Skill: 10 min. EMOM a) 2-5 Strict Chin Ups 10 Push Ups b) 15 Hollow Rocks WOD: 100 Double Unders 20 Toes to Bar 15 Ring Dips 10 Deadlifts (225/155) 75 Double Unders 20 Toes to Bar 15 Ring Dips 10 Deadlifts (225/155) 50 Double Unders 20 Toes to Bar 15 Ring Dips 10 Deadlifts...Read More
Where do you want us to send our membership pricing information?
