Call us: 918-893-4262
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Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

August 23, 2015

Monday

August 23, 20150
Strength: 12 min. EMOM 1 Snatch Hi Pull + 1 Power Snatch WOD: For Time: 30 Burpees 10 Clean and Jerks (135/85)Rx(155/105)Rx+ 20 Burpees 10 Clean and Jerks (135/85)Rx(155/105)Rx+ 10 Burpees 10 Clean and Jerks (135/85)Rx(155/105)Rx+
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Bye for noo

August 23, 20150
Open Gym 1-2pm.
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