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Day
August 27, 2015
Nancy
August 27, 2015
Siteplicity
WOD
0
Skill: 10 min. EMOM a) 2-5 Strict Pull Ups 2- Strict HSPU b) 20 sec. Bottom Ring Dip Hold WOD: Nancy 5 RFT: – 400 m run – 15 Overhead Squats (95/65)
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