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September 1, 2015
Winning
September 1, 2015
Siteplicity
WOD
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Strength: Strict Press 3×6 Push Press 3×3 WOD: 3 Rnds 40 Double Unders 12 Toes to Bar then 3 Rnds. 7 Deadlifts (225/135) 7 HSPU then 3 Rnds. 40 Double Unders 12 Toes to Bar
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