Day

September 6, 2015
9am class only. Air Force WOD: 20 Thrusters(95/65) 20 SDLHP 20 Push Jerks 20 Overhead Squats 20 Front Squats ***4 burpees every minute on the minute. This includes the beginning of the workout.  
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Congrats Kevin and McKinsey on your engagement!!! gym closed today.
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