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September 7, 2015
Tuesday
September 7, 2015
Siteplicity
WOD
0
Strength: Front Squat w/ 3 sec. pause 4×4 WOD: Every 3 min. for 21 min. – 300 m row – 5 HSPU Rx (Defecit HSPU Rx+) – 5 Box Jumps (30/24)
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