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Day
September 8, 2015
Wednesday
September 8, 2015
Siteplicity
WOD
0
Strength: 12 min. EMOM – 4 Burpees – 3 Hang Power Cleans (155/95)Rx (185/115)Rx+ WOD: 10 min. AMRAP – 10 Air Squats – 10 Pull Ups – 10 Push Ups
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