Strength: Front Squat 10-5-3-1-1-3-5-10 70%-80-85-90-95-85-80-70% WOD: – 30 Shoulder to Overhead (135/95)Rx – 20 Front Squats (135/95)Rx – 10 Front Rack Lunges (135/95)Rx ** You drop the bar 10 BurpeesRead More
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