Team or individual. WOD: 25 min. AMRAP – 5 HSPU – 10 Box Jumps (24/20) – 15 KBS (55/35) Some of you may know Taylor Sanders from CrossFit Koda in OKC. Recently she needed a life-saving, emergency surgery on August 21, 2015. You can view more info about her situation by clicking on the link...Read More
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