Skill: 10 min. EMOM a) 2-6 Strict HSPU 2-6 Strict Chin Ups b)1-2 Legless Rope Climbs WOD: 12 min. AMRAP – 8 Hang Power Cleans (115/75) – 8 Wall Balls (20/14) – 8 Calorie Row *** Muscle Up and Pull Up Training. Week 2, day 3.Read More
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