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November 5, 2015
Friday
November 5, 2015
Siteplicity
WOD
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Strength: Deadlift 4×10 Strict Press 4×10 WOD: 6 Intervals 90 on:90 off 8 Pull Ups 8 Goblet Squats (55/35) 8 Box Jumps (24/20)
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