Day

November 16, 2015
– Tuesday, November 17th Tulsa Runner will be at the gym with Nike Metcons, Nike Romaleos, and Inov8s to sell for 10% off – Friends w/ Benefits starts Monday, Nov 16th – 20th. Bring in a friend all week for free!! Strength: Back Squat 1×3 @ 70% of 90% 1×3 @ 80% of 90% 1x...
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