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Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

November 17, 2015

Pump Day

November 17, 20150
Strength: Strict Press 1×3 @ 70% of 90% 1×3 @ 80% of 90% 1xAMRAP @ 90% of 90% WOD: 4 RFT 200m Row 10 Front Squats (115/75) 15 Box Jump Overs (24/20)
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