Thanksgiving Schedule – Thanksgiving class at 9am only. – Black Friday class at 9am and 10am. Strength: 12 MIN. EMOM 1 Snatch (increase weight as you go) WOD: 15 Min. running clock 2 Hang Power Cleans (115/75)Rx(135/85)Rx+ 2 Air Squats 2 Push Ups 4 Hang Power Cleans 4 Air Squats 4 Push Ups 6 …………Read More
