Thanksgiving Schedule – Thanksgiving class at 9am only. – Black Friday class at 9am and 10am. Strength: Strict Press 1×5 @75% of 90% 1×3 @85% of 90% 1xAMRAP @95% of 90% WOD: 2RFT 15 OHS(135/95) 20 Box Jumps (24/20) 15 HSPU 20 Pull UpsRead More
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