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Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

November 25, 2015

Gainsgiving

November 25, 20150
Happy Thanksgiving!!! 9am Class only!! “12 Days of Thankfulness” 1 250 Meter Row 2 Pull Ups 3 Thrusters (45/35 lbs) 4 Box Jumps (24″/20″) 5 Push-Ups 6 Air Squats 7 Kettlebell Swings (55/35) 8 KB Snatches (4 each arm) 9 Toes to Bar 10 Walking Lunges 11 Ring Dips 12 Burpees Follow the movements to...
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