9am and 10am Class only today. WOD: Teams of 4 or 5 5000m Row 150 Pull-ups 200 Clean & Jerk (115/85) 600 Sit-ups Rotate stations EMOM. Once reps are completed for a particular movement, it becomes a rest station. Time is called once all movements including the row are completed. 35 minute cap. Every unfinished...Read More
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