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Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

November 30, 2015

Tuesday

November 30, 20150
The 12pm class is cancelled on Wednesday. Weightlifting Class tonight at 6:30pm. Strength: Back Squat 10-1-10-1 (60%-80%-60%-80%) WOD: 40 OH Lunges (45/25) 30 TTB 20 Box Jump Overs (30/24) 10 HSPU 20 Box Jump Overs (24/20) 30 TTB 40 OH Lunges (45/25)
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