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Day
December 10, 2015
Friday
December 10, 2015
Siteplicity
WOD
1
Skill: 8 min. EMOM a) 1 Rope Climb + 5 Push Ups b) 15/10 Cals on Bike WOD: 4 RFT 400m Run 16 Box Jump Overs (24/20) 8 Snatches (135/85)
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