Class WOD: Teams of 2: 2 Rounds for time of: 40 Overhead Squats, 115/80 40 TTB 20 Squat Snatch, 115/80 20 Bar MU(Mod burpee pull up) 2016 OPEN ATHLETES SESSION 1 1. Snatch With a running clock A. 0:00-4:00 work up to a heavy single Snatch Grip Push Press from a rack B. 4:00-8:00 work up...Read More
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