Class WOD: EMOMx20 5 rounds of: Min 1: 12/10 Cal Assault Bike Min 2: 15/12 Calorie Row Min 3: 30 Double unders Min 4: 100m Run 2016 OPEN ATHLETES 1. Clean EMOMx7: 3-position Squat Clean Pos. 1: From the Pockets Pos. 2: From the knees Pos. 3: From the ground 2. Squat 1-10-1-20-1-30 rep Back...Read More
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