Day

December 18, 2015
Class WOD: “Daniel” 50 Pull-Ups 400 Meter Run 21 Thrusters (95/65) 800 Meter Run 21 Thrusters (95/65) 400 Meter Run 50 Pull-Ups 2016 OPEN ATHLETES 1. Conditioning “Daniel” 50 Pull-Ups 400 Meter Run 21 Thrusters, 95/65 800 Meter Run 21 Thrusters, 95/65 400 Meter Run 50 Pull-Ups 2016 REGIONAL ATHLETES SESSION 1 1. Run 40...
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