New Years Eve Schedule: Thursday, December 31 (New Years Eve) – 6:30pm – Class Cancelled Friday, January 1 (New Years Day) – 9am & 10am Class Only Class WOD:  30 Snatches 30 Clean and Jerks 30 Thrusters Rx Weights – 95 / 65 Post Times to Comments. 2016 OPEN ATHLETES 1. Conditioning For time: 30...Read More

Open Gym 1-2pm WOD: On the Minute for 10 Minutes: 3 Back Squats Cashout 40  – 30 – 20 Wallball Shots (20/14) 400 Meter Run or Row after each round Post Loads and Times to Comments  Read More