Class WOD: 500 Meter Row, 21 Thrusters (45/35) 500 Meter Row, 15 Thrusters (45/35) 500 Meter Row, 9 Thrusters (45/35) rest 5 min. 15/12 Cal Row 6 Squat Cleans, 155/105 2016 OPEN ATHLETES 1. Conditioning A. AMRAP 5: 18/15 Cal Row 6 Squat Cleans, 155/105 5 min rest B. ARMAP 5: 18/15 Cal Row 6...Read More
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