Class WOD: Strength: 1. Snatch A. Work up to a heavy Snatch Balance with 3 second hold in the bottom B. Work up to a heavy Snatch from the low hang (below knees) with 3 second hold in the bottom “Open 13.4” Climbing Ladder for 7 Minutes 3 Clean and Jerks, 3 Toes to Bar...Read More
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