“Filthy Fifty” 50 Box Jumps (24″) 50 Jumping Pull-Ups 50 Kettlebell Swings (35, 25#) 50 Walking Lunge Steps 50 Toes to Bar 50 Push Press (45, 35#) 50 Hip Extensions 50 Wallballs (20, 14#) 50 Burpees 50 Double Unders 2016 OPEN ATHLETES 1. Conditioning 50 Box Jumps, 24/20 50 Jumping Pull-Ups 50 Kettlebell Swings, 35/25...Read More

Open Gym 1-2pm WOD: 1,000 Meter Row 75 Double-Unders 50 Sit-Ups 25 Dumbbell Thrusters (50’s/35’s)Read More