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January 21, 2016
Friday
January 21, 2016
Siteplicity
WOD
0
1. Snatch 2 Power Snatches every 30 seconds for 4 minutes – you choose the weight. 2. Conditioning 1000m Row, into: 4 RFT 20 KBS, (55/35)Rx (70/55)Rx+ 60 Double Unders Then, 1000m Row
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