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Day

February 9, 2016

Weightlifting Wednesday

February 9, 20160
“Weightlifting Wednesday” Teams of 3: AMRAP 7: Back Squat 50 Reps (135/95) 50 Reps (185/135) Max Reps (225/155) -3 Minute Rest- AMRAP 7: Push Press 50 Reps (135/95) 50 Reps (155/105) Max Reps (185/135) -3 Minute Rest- AMRAP 7: Hang Power Clean 50 Reps (135/95) 50 Reps (155/105) Max Reps (185/135)
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