Strength: 3-rep heavy Back Squat WOD: AMRAP 4: 30 Lateral Barbell Burpees, Max Snatches (75/55) in Remaining Time Rest 4:00 AMRAP 4: 20 Lateral Barbell Burpees, Max Snatches (135/95) in Remaining Time Rest 4:00 AMRAP 4: 10 Lateral Barbell Burpees, Max Snatches (165/115) in Remaining TimeRead More
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