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February 16, 2016
Wednesday
February 16, 2016
Siteplicity
WOD
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Strength: 15 Power Cleans 15 Push Jerks 12 Power Cleans 12 Push Jerks 9 Power Cleans 9 Push Jerks Men: 155 lbs. Women: 105 lbs. 2. Conditioning Alternating OTM x 20: Odd – 5 Deadlifts Even – 15 Box Jumps (24/20) Start at a moderate load, and increase each round
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