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March 7, 2016
Tuesday
March 7, 2016
Siteplicity
WOD
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WOD: 1. Conditioning 3 Rds: 5 MU(burpee pull ups) 10 Power Snatch (135/95) 25 Box Jumps (24/20) 2. Gymnastics Conditioning 6×6 unbroken Kipping HSPU
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