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Call us Text us Drop in
Drop inBook a Free Intro

Day

March 13, 2016

Monday

March 13, 20160
WOD:AMRAP 7 10 KB Power Snatches (70/55) 15 Hand-Release Pushups 20 AbMat Sit-Up Or, repeat Open 16.3. Then EMOMx10 odd: 12/10 Calorie Row even: 12/10 Calorie Bike
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Sunday

March 13, 20160
On the Minute x 16: Even Minutes – 4 Front Squats Odd Minutes – 8 Back Squats    
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