Reminder: Tomorrow night we would love to have everyone out at 6pm to watch Rich and Jerod take on 16.4!!! “Goat Day” On the Minute for 20: Odd Minutes – “Goat” #1 Even Minutes – “Goat” #2 “Goat” – CrossFit slang for a movement we have difficulty with. Examples: Double-Unders, Ring Dips, Overhead Squats. Choose two “Goats”...Read More