There will be no Open Gym this Sunday due to Easter. WOD: AMRAP 13: 30 AbMat Sit-Ups 30 Kettlebell Swings (55/35) 30 Calorie Row Or, re-test “Open 16.4” Extra Credit: 3 Rounds NOT for time of: 18/15 Calorie Row 18/15 Calorie Bike 10 Burpee Box Jumps, 24/20″ Read More
