Day

March 21, 2016
There will be no Open Gym this Sunday due to Easter.  2016 OPEN ATHLETES 1. Conditioning 3 RFT: 21 Box Jumps, 24/20 12 Thrusters, 95/65 3 Muscle ups(Or burpee pull ups) 2. Skills EMOMx10: 3 Muscle ups
Read More