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Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

March 21, 2016

Tuesday

March 21, 20160
There will be no Open Gym this Sunday due to Easter.  2016 OPEN ATHLETES 1. Conditioning 3 RFT: 21 Box Jumps, 24/20 12 Thrusters, 95/65 3 Muscle ups(Or burpee pull ups) 2. Skills EMOMx10: 3 Muscle ups
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