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April 7, 2016
Friday
April 7, 2016
Siteplicity
WOD
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WOD: “Amanda” 9-7-5 for time of: Ring Muscle ups Squat Snatches, 135/95 Then Alternating EMOMx10: Odd Minutes – 10 Thrusters, 95/65 Even Minutes – 10 TTB
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