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Day
April 14, 2016
Friday
April 14, 2016
Siteplicity
WOD
0
1. Strength 3×10 Dead Lift 2. Conditioning 21 – 15 – 9: Deadlifts (225/155) HSPU DB Box Step-Overs (45’s/35’s)
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Thursday
April 14, 2016
Siteplicity
WOD
0
WOD: 10-9-8-7-6-5-4-3-2-1 Slam Ball Push Ups Sit ups
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