April 25-April 30 will be “Bring a Buddy” week. We will have some partner/team WODs programmed to help make it a fun atmosphere. During this week you will be able to bring a friend with you to each class you attend. We can’t wait to see the new faces. If you have any questions please...Read More

Sunday Open Gym 1-2pm Back Squat On The Minute x 15: Minutes 1-5 – 7 Reps Minutes 6-10 – 5 Reps Minutes 11-15 – 3 Reps Start with about 50% of your best 1-Rep Back Squat and attempt to climb every set with small jumps.Read More