*This Saturday the Core class with be at 10am instead of 8am. **This week is “Bring a Buddy” week!! So grab your sister, wife, boyfriend, neighbor, or babies daddy to try out CrossFit for the week. Strength: 1RM Split Jerk WOD: 4 Rounds Run 400 meters 20 kettlebell Swings (55/35) 20 Wall balls (20/14)Read More
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