*This Saturday the Core class with be at 10am instead of 8am. **This week is “Bring a Buddy” week!! So grab your sister, wife, boyfriend, neighbor, or babies daddy to try out CrossFit for the week. WOD: On the Minute x 20 Minute 1 – 15 Hand-Release Pushups Minute 2 – 15/12 Calorie Row Minute...Read More
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