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Day
May 2, 2016
Tuesday
May 2, 2016
Siteplicity
WOD
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WOD 1 For Time: 21 Deadlifts (225/155), 21 Calorie Bike, 84 Double-Unders 15 Deadlifts (225/155), 15 Calorie Bike, 60 Double-Unders 9 Deadlifts (225/155), 9 Calorie Bike, 36 Double-Unders WOD 2 EMOMx15: Min 1: 18/15 Calorie Row Min 2: 15 Sit-Ups Min 3: 20 Back Extensions
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