WOD: 100 Double-Unders, 10 Overhead Squats, 5 Ring Muscle-Ups 80 Double-Unders, 8 Overhead Squats, 4 Ring Muscle-Ups 60 Double-Unders, 6 Overhead Squats, 3 Ring Muscle-Ups 40 Double-Unders, 4 Overhead Squats, 2 Ring Muscle-Ups 20 Double-Unders, 2 Overhead Squats, 1 Ring Muscle-Ups Rx Loads – 135/95Read More