Open Gym 1-2pm. “Landslide” 2,000 Meter Row for Time At the 1st Minute – 1 Abmat Sit-up At the 2nd Minute – 2 Abmat Sit-ups At the 3rd Minute – 3 Abmat Sit-Ups Continue to add 1 Abmat Sit-Up per round. Time Cap – 14:00 MinutesRead More
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