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Day
May 18, 2016
Thursday
May 18, 2016
Siteplicity
WOD
0
“Dueces” 2,000 Meter Row 200 Double-Unders 2,000 Meter Run
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Wednesday
May 18, 2016
Siteplicity
WOD
0
12 Rounds: Every 40 Seconds – 1 Power Clean (70%) Rest 4:00 12 Rounds: Every 40 Seconds – 1 Power snatch (70%) Rest 4:00 For Time: 21 – 18 – 15 – 12 – 9 – 6 – 3: Unbroken Overhead Squats (95/65)
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