*This Memorial Day the workout of the day will be Murph. There will only be one class that day. The class will be at 10am. Memorial Day is Monday, May 30th. “Barbara” 5 Rounds: 20 Pull-Ups 30 Pushups 40 Sit-Ups 50 Squats Rest 3:00 between rounds.Read More

Open gym 1-2pm Strict Press 10 Sets of 2 Bent Over Row 3 Sets of 10 Bulgarian Split Squats 2 Sets of 6 (each leg) Hip Extensions 3 Sets of 30Read More