Weightlifting Wednesday 12 Rounds: Every 40 Seconds – 1 Power Clean (75%) Rest 4:00 12 Rounds: Every 40 Seconds – 1 Power Snatch (75%) Rest 4:00 For Time: 42 Wallballs (20/14), 21 Toes to Bar 30 Wallballs (20/14), 15 Toes to Bar 18 Wallballs (20/14), 9 Toes to BarRead More

WOD 3 Rounds: 21 Calorie Row 15 Power Cleans, 155/105 9 Box Jumps, 24/20Read More