* CrossFit Kids starts Monday, June 6th. 9:30am for kids 5-9. 10:30am for kids 10-14. 1. Conditioning For time: 18-15-12 of: Calorie Row Power Snatch, 95/65 Directly into… 18-15-12 of: TTB OHS, 95/65 Extra Credit: 2. Gymnastics Conditioning Reverse Tabata HSPU 8 x:10 on, :20 off Complete as many kipping HSPU as possible in 10...Read More
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