*CrossFit Kids at 9:30am and 10:30am MWF *Poker Run on July 9th. Conditioning With a running clock… A. At the 0:00 EMOMx6: 3 Squat Snatches at 65% B. At the 10:00 EMOMx6: 3 Squat Clean and Jerks at 65% C. At the 20:00 Death by Kipping HSPU On the first minute do 1 hspu, 2...Read More
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