*CrossFit Kids at 9:30am and 10:30am MWF *Poker Run on July 9th. Conditioning AMRAP 10 of: 10 Hang Power Snatches 10 OHS 10 Power Cleans 10 Thrusters 10 SDHP (95/65) 2. Midline 3 rounds of: Every 2 minutes on the 2 minutes Mins 1-2: 100 Double unders Mins 3-4: 45 Sit Ups Mins 5-6: 30...Read More
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