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June 27, 2016
Tuesday
June 27, 2016
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*CrossFit Kids at 9:30am and 10:30am MWF *Poker Run on July 9th. 1. Conditioning 21 – 15 – 9 Deadlifts (275/185) Box Jumps (30″/24″) 2. Row Conditioning 4x500m Row, 3 min rest
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